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Cognitive Behavioural Therapy and Psychotherapy



Sara Trought
320 Danforth Suite 202
Toronto Ontario, Canada
M4K1N8
Phone:4165687296
Fax:


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Cognitive Behavioural Therapy and Psychotherapy


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Profile
Description Of
Practice
Additional
Information
 

Profile


Gender
Female



Areas Of Interest

Anxiety ~ Bipolar ~ Career Issues ~ Workplace Issues ~ Chronic Pain or Illness ~ Dating ~ Depression ~ Eating Disorders ~ Eldery Family Care ~ Fitness and Health ~ Interpersonal Conflict ~ Impulse or Habit Control ~ Intimacy Issue ~ Isolation or Lonliness ~ Life Balance ~ Life or Work Burnout ~ Medication Issues ~ Motivation Issues ~ Obsessive Compulsive Disorder ~ Phobias ~ Post Traumatic Stress Disorder ~ Self Esteem ~ Smoking Cessation ~ Social Anxiety ~ Sleeping Difficulties ~ Stress Management ~ Weight Loss



Methods Of Practice

Cognitive Behavioral Approach ~ Communication Skills Coaching ~ Coping Skills ~ Relaxation Skills ~ Stress Management ~ Physical Fitness



Models Of Therapy

Adlerian ~ Cognitive Behavioral or CBT ~ Interpersonal



Qualification Description

I have a Masters degree in counseling psychology from the Adler School of Professional Psychology, which provides psychodynamic training, and an Honours BA in psychology from Queen's University. I am also a member in good standing of the Ontario Association of Consultants, Counsellors, Psychometrists and Psychotherapists (OACCPP)

I have been working as a psychotherapist since 2002 treating clients in private practice and as part of several different multidisciplinary treatment teams. I have also worked in a holistic wellness program providing psychotherapy to individuals whose goals included weight loss and making permanent lifestyle changes. As well I have worked in a multi-disciplinary chronic pain facility providing cognitive behavioural therapy to individuals suffering from chronic pain and psychological disturbances related to pain.



Payment Methods

Private_Pay ~ Most Private_Insurance



Languages Spoken

English







About Counselling.com


Counsellors, psychotherapists, psychologists or coaches can provide psychotherapy services /counselling services. Some specialize in coaching as a practice which is different from psychotherapy.

Areas of proffessional interest might be in some of the following areas: career counseling, smoking cessation, parenting, anxiety therapy and yoga therapy, smoking cessation and life coaching, yoga therapy, anorexia and anxiety treatment, anxiety therapy, abuse counseling, autism treatment, anorexia and meditation instruction, , ADHD-attention deficit disorder, anorexia, gay lesbian issues and ADHD-attention deficit disorder, PTSD / post traumatic stress disorder.

Some of the models of therapy, counselling service or coaching services may include, Cognitive Behavioral Approach, Communication Skills Coaching, Coping Skills, Relaxation Skills, Stress Management, Physical Fitness.

Therapists who provide counseling services may utilize different techniques for example: Adlerian, Cognitive Behavioral or CBT, Interpersonal.

The counselling service listed on this page welcomes the following types of payment: Private_Pay, Most Private_Insurance.

The counselling service on this page can provide therapy in these languages: English.


This counselling service is located in Toronto, Ontario, Canada.

Counselling.com is committed to assisting you in your search for resources related to depression therapy, depression treatment, cognitive behavioral therapy, meditation and addiction counseling, family therapy and yoga, psychologists, counseling services and couples counseling, marriage counseling, family therapy.

Other counselling services in Toronto, Ontario, Canada which may also be of interest include: mindfulness, psychologists, marriage counseling, cognitive behavioral therapy and anxiety therapy, support groups and , yoga, psychologists and gestalt, family therapy, addiction counseling.







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