Cognitive Behavioural Therapy and Psychotherapy

Sara Trought
320 Danforth Suite 202
Toronto Ontario, Canada
M4K1N8
Phone:4165687296
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Profile	Description Of Practice	Additional Information

Profile Gender Female Areas Of Interest Anxiety ~ Bipolar ~ Career Issues ~ Workplace Issues ~ Chronic Pain or Illness ~ Dating ~ Depression ~ Eating Disorders ~ Eldery Family Care ~ Fitness and Health ~ Interpersonal Conflict ~ Impulse or Habit Control ~ Intimacy Issue ~ Isolation or Lonliness ~ Life Balance ~ Life or Work Burnout ~ Medication Issues ~ Motivation Issues ~ Obsessive Compulsive Disorder ~ Phobias ~ Post Traumatic Stress Disorder ~ Self Esteem ~ Smoking Cessation ~ Social Anxiety ~ Sleeping Difficulties ~ Stress Management ~ Weight Loss Methods Of Practice Cognitive Behavioral Approach ~ Communication Skills Coaching ~ Coping Skills ~ Relaxation Skills ~ Stress Management ~ Physical Fitness Models Of Therapy Adlerian ~ Cognitive Behavioral or CBT ~ Interpersonal Qualification Description I have a Masters degree in counseling psychology from the Adler School of Professional Psychology, which provides psychodynamic training, and an Honours BA in psychology from Queen's University. I am also a member in good standing of the Ontario Association of Consultants, Counsellors, Psychometrists and Psychotherapists (OACCPP) I have been working as a psychotherapist since 2002 treating clients in private practice and as part of several different multidisciplinary treatment teams. I have also worked in a holistic wellness program providing psychotherapy to individuals whose goals included weight loss and making permanent lifestyle changes. As well I have worked in a multi-disciplinary chronic pain facility providing cognitive behavioural therapy to individuals suffering from chronic pain and psychological disturbances related to pain. Payment Methods Private_Pay ~ Most Private_Insurance Languages Spoken English Description Of Practice I employ a holistic approach to therapy which is tailored to meet the needs of the individual, drawing mainly from two models: Cognitive-Behavioural Therapy (CBT) and Adlerian Therapy. During treatment sessions either one or both of these approaches (as well as other appropriate, strategies and techniques) may be utilized. Cognitive Behavioural Therapy will help you to recognize and change your thought processes that are resulting in negative emotions and undesirable behaviours. During therapy we will work together in attempt to understand why and how you are doing what you are doing. This process will then enable you to be able to recognize and change your behavioural patterns and feelings. Adlerian therapy is a goal-directed psychodynamic therapy which emphasizes the uniqueness of each individual and recognizes that each individual is embedded in his or her society and therefore can not be studied in isolation. Adlerian therapy views individuals holistically, taking into consideration their physical, cultural and psychological environments. Additional Information Because psychotherapy is a relationship between the therapist and client, it is important to see how you feel with a potential therapist before you make a decision. I’d be pleased to meet with you for a 45 minute free consultation to chat about my approach to therapy, answer questions you might have, and give you a chance to get to know me a little better. I look forward to meeting you. Please feel free to contact me by email or by phone to discuss what you need.

About Counselling.com

Counsellors, psychotherapists, psychologists or coaches can provide psychotherapy services /counselling services. Some specialize in coaching as a practice which is different from psychotherapy.
Areas of proffessional interest might be in some of the following areas: stress management, phobias, stress management, smoking cessation and yoga therapy, couples problems and couples counseling and phobias, anger management, PTSD / post traumatic stress disorder and personal growth, social anxiety, abuse counseling, gender identity issues, anorexia and bullimia / bullemia, couples problems and couples counseling, life coaching, bipolar disorder, psychological assessments and personal growth, psychological assessments.
Some of the models of therapy, counselling service or coaching services may include, Cognitive Behavioral Approach, Communication Skills Coaching, Coping Skills, Relaxation Skills, Stress Management, Physical Fitness.

Therapists who provide counseling services may utilize different techniques for example: Adlerian, Cognitive Behavioral or CBT, Interpersonal.

The counselling service listed on this page welcomes the following types of payment: Private_Pay, Most Private_Insurance.

The counselling service on this page can provide therapy in these languages: English.

This counselling service is located in Toronto, Ontario, Canada.
Counselling.com is committed to assisting you in your search for resources related to stress management, psychotherapy, children's counseling, couples counseling and children's counseling, meditation and mindfulness, children's counseling, stress management and addiction treatment, children's counseling, family therapy.

Other counselling services in Toronto, Ontario, Canada which may also be of interest include: addiction counseling, psychotherapy services, family therapy, mindfulness and children's counseling, addiction centers and psychotherapy services, children's counseling, eating disorder and cognitive behavioral therapy, meditation, depression therapy.