Emotional Eating Help - Psychologist-Montreal

Julia Di Nardo
46 Sainte-Anne Ave. #3
Pointe-Claire Quebec, Canada
H9S 4P8
Phone:(514) 963-4814
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Profile	Description Of Practice	Additional Information

Profile Gender Female Areas Of Interest Abuse Victim ~ Addiction ~ Anxiety ~ Anger ~ Career Issues ~ Workplace Issues ~ Dating ~ Depression ~ Eating Disorders ~ Fitness and Health ~ Grief ~ Interpersonal Conflict ~ Impulse or Habit Control ~ Intimacy Issue ~ Isolation or Lonliness ~ Life Balance ~ Life or Work Burnout ~ Motivation Issues ~ Personality Disorders ~ Personal Growth or Development ~ Post Traumatic Stress Disorder ~ Self Esteem ~ Suicide ~ Social Anxiety ~ Stress Management ~ Weight Loss Methods Of Practice Cognitive Behavioral Approach ~ Communication Skills Coaching ~ Coping Skills ~ Mindfulness Based Approach ~ Group Therapy ~ Writing or Journaling ~ Stress Management Models Of Therapy Acceptance and Commitment ~ Cognitive Behavioral or CBT ~ Emotion Focused ~ Humanistic ~ Interpersonal ~ Mindfulness ~ Psychodynamic ~ Integrative Qualification Description I have a Ph.D. in Clinical Psychology from Concordia University (2010). Registered with the Ordre des Psychologues du Quebec - insurance receipts provided. Payment Methods Private_Pay ~ Most Private_Insurance Languages Spoken English ~ French ~ Italian Description Of Practice Those who struggle with their weight or with emotional eating often try to diet or restrict their eating in an attempt to lose weight. However, the problem with dieting is that it tells you what to eat, how much to eat and when to eat it. As a result, you learn to ignore your body's hunger signals, and set up a vicious cycle of restriction, overeating and the resulting guilt. I help people break free from this cycle. I believe that underneath the weight problem is what I call an emotional hunger, which gets mistaken for physical hunger. Somehow, an association between food and feeling good is created, so that when you feel bad, you automatically turn to food. Until the source of that emotional hunger is revealed, no diet will ever work. I help people understand why they use food to cope with life, and to re-evaluate their relationship with food, learn new ways of coping, and work through the difficult issues in their lives that are holding them back from living life to the fullest. As a result, they are not only healthier, but happier too. I primarily use a psychodynamic approach in my work. This means that I look at unconscious beliefs that lead to unhealthy and repetitive patterns in your life. Once these patterns have been identified, I help people deal with difficult thoughts, feelings or memories and work through them constructively. I also help people find healthier ways of expressing emotions and improve their interpersonal relationships. Additional Information I work one-on-one with clients in individual therapy. I also offer emotional eating support groups. On occasion, I offer workshops and give talks in my community. I also write short articles that help educate people about emotional eating and emotional well-being which are published on my blog and circulated in my monthly newsletter. Please visit my website at www.healthehunger.com to find out more, and to sign up for my newsletter, where you'll receive a free report on the "5 Ways to Get Control of Your Emotional Eating."

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Counsellors, psychotherapists, psychologists or coaches can provide psychotherapy services /counselling services. Some specialize in coaching as a practice which is different from psychotherapy.
Areas of proffessional interest might be in some of the following areas: anger management, life coaching, parenting, anxiety treatment and women's issues, family therapy and ADHD-attention deficit disorder, couples problems and couples counseling, family therapy and couples problems and couples counseling, smoking cessation, sexuality, couples problems and couples counseling, anger management and family therapy, addiction treatment, ADHD-attention deficit disorder, phobias, meditation instruction and eating disorders, abuse counseling.
Some of the models of therapy, counselling service or coaching services may include, Cognitive Behavioral Approach, Communication Skills Coaching, Coping Skills, Mindfulness Based Approach, Group Therapy, Writing or Journaling, Stress Management.

Therapists who provide counseling services may utilize different techniques for example: Acceptance and Commitment, Cognitive Behavioral or CBT, Emotion Focused, Humanistic, Interpersonal, Mindfulness, Psychodynamic, Integrative.

The counselling service listed on this page welcomes the following types of payment: Private_Pay, Most Private_Insurance.

The counselling service on this page can provide therapy in these languages: English, French, Italian.

This counselling service is located in Pointe-Claire, Quebec, Canada.
Counselling.com is committed to assisting you in your search for resources related to cognitive behavioral therapy, , couples counseling, support groups and art therapy, and depression therapy, yoga, couples counseling and counseling services, eating disorder, stress management.

Other counselling services in Pointe-Claire, Quebec, Canada which may also be of interest include: psychotherapy, yoga, addiction centers, addiction counseling and addiction centers, support groups and family therapy, support groups, children's counseling and life coaching, addiction counseling, psychologists.