Hugh Poulton Mindfulness based CBT

Hugh Poulton
4, South Street, Middle Barton
Chipping Norton Oxfordshire, England
OX7 7BU
Phone:01869 340335
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Profile	Description Of Practice	Additional Information

Profile Gender Male ~ Female Areas Of Interest Anxiety ~ Anger ~ Chronic Pain or Illness ~ Creativity Enhancement ~ Depression ~ Eating Disorders ~ Life Balance ~ Life or Work Burnout ~ Post Traumatic Stress Disorder ~ Self Esteem ~ Sleeping Difficulties ~ Stress Management Methods Of Practice Body Centered Approaches ~ Cognitive Behavioral Approach ~ Mediation ~ Mindfulness Based Approach ~ Yoga For Wellness or Healing Models Of Therapy Cognitive Behavioral or CBT ~ Mindfulness Qualification Description Hugh teaches the Univ. of Oxford dept. of Psychiatry Mindfulness programme for the Oxon and Bucks Mental health trust. He is a reg. Teacher with the Yoga Alliance and an Experienced Yoga Teacher E-RYT Payment Methods Private_Pay Languages Spoken English Description Of Practice Mindfulness offers you a number of straightforward techniques that help you respond differently to physical and mental challenges brought about by conditions such as stress, anxiety, pain, low self-esteem and depression. Over 8 weekly sessions you will learn a number of simple skills that promote well-being and help you take back a sense of control and choice. Participants meet together as a class of no more than 10 over eight weeks for two hours each time plus one full day at a weekend. In the classes, there is an opportunity to talk about your experiences with these practices, the obstacles that inevitably arise, and how to deal with them skilfully. Over the eight weeks of the programme, the practices help you: • to become familiar with the workings of your mind •to notice the times when you are at risk of getting caught in old mental habits that re-activate unwanted states of mind. •to explore ways of releasing yourself from those old habits •Learn how to respond rather than react to challenging physical and mental circumstances. Can I learn mindfulness if I have not been clinically anxious or depressed? Yes. Everyone can benefit from mindfulness whether they have a specific problem or not. We all have times in our lives when we experience difficulty, stress and struggle; and for some of us this is our daily experience. Mindfulness helps us see with greater clarity how we may approach each moment skilfully, taking more pleasure in the good things that often go unnoticed or unappreciated, and dealing more effectively with the difficulties we encounter, both real and imagined. Additional Information Depression‘…allowed me to cope with stressful situations without recourse to medication. … I had previously stopped taking tablets and had suffered a further period of depression necessitating going back on a low dose and consequently worried that no tablets = depression. This is a very important milestone for me. I can now acknowledge that for me certain issues are 'troubling' but I have learnt not to dwell on them and to let them go so that they do not become stressful’. A.I. Teacher ‘The 8 week course has been a life-changing experience. Having suffered from depression years I have for the first time felt that I have found something that really works. A tool that I can use for the rest of my life – I see a future’. Micki Frithz Artist Working with Chronic Conditions (Long term MS)‘I felt much more in tune with my body and all of my family commented on how much better I was walking and how less worried I was about thinking that I was not going to be able to do things physical

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Counsellors, psychotherapists, psychologists or coaches can provide psychotherapy services /counselling services. Some specialize in coaching as a practice which is different from psychotherapy.
Areas of proffessional interest might be in some of the following areas: anxiety therapy, depression treatment, spirituality in therapy, anxiety therapy and parenting, anger management and gay lesbian issues, eating disorders, depression treatment and personal growth, autism treatment, abuse counseling, ADHD-attention deficit disorder, life coaching and ADHD-attention deficit disorder, gender identity issues, meditation instruction, gender identity issues, depression treatment and addiction treatment, gender identity issues.
Some of the models of therapy, counselling service or coaching services may include, Body Centered Approaches, Cognitive Behavioral Approach, Mediation, Mindfulness Based Approach, Yoga For Wellness or Healing.

Therapists who provide counseling services may utilize different techniques for example: Cognitive Behavioral or CBT, Mindfulness.

The counselling service listed on this page welcomes the following types of payment: Private_Pay.

The counselling service on this page can provide therapy in these languages: English.

This counselling service is located in Chipping Norton, Oxfordshire, England.
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Other counselling services in Chipping Norton, Oxfordshire, England which may also be of interest include: children's counseling, stress management, addiction treatment, psychologists and depression treatment, cognitive behavioral therapy and life coaching, stress management, children's counseling and life coaching, counseling services, family therapy.