Individual, couple and family therapy

Joan Stafford
1511 Merivale Road Suite 100-D
Nepean, Ottawa Ontario, Canada
K2G 3J3
Phone:613-878-9811
Fax:

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Profile	Description Of Practice	Additional Information

Profile Gender Female Areas Of Interest Anxiety ~ Anger ~ Divorce ~ Workplace Issues ~ Couples or Marriage ~ Depression ~ Grief ~ Interpersonal Conflict ~ Impulse or Habit Control ~ Intimacy Issue ~ Isolation or Lonliness ~ Life Balance ~ Life or Work Burnout ~ Obsessive Compulsive Disorder ~ Stress Management Methods Of Practice Cognitive Behavioral Approach ~ Communication Skills Coaching ~ Coping Skills ~ Relaxation Skills ~ Stress Management Models Of Therapy Cognitive Behavioral or CBT ~ Family Systems ~ Psychodynamic ~ Solution Focused Qualification Description 10+ years experience in Private Practice. Post graduate training in Cognitive Behavioural Therapy, plus Marriage and Family Therapy. Masters degree in Educational Psychology, Family Life Education. Payment Methods Private_Pay Languages Spoken English Description Of Practice I work with individuals, couples and families to manage and overcome life challenges and transitions. My approach is mainly Cognitive Behavioural. Cognitive Behavioural Therapy, or CBT, is a short term therapy that focuses on the connection between our thoughts, feelings, and behaviours. Research has shown that CBT is very effective in treating many problems, including depression, anxiety, panic attacks, stress, obsessive-compulsive disorder, eating disorders, post traumatic stress, and low self-esteem. Because how we think and behave have a powerful impact on how we feel, CBT focuses on making positive changes in our thought patterns and our actions. By understanding and challenging automatic thoughts and assumptions, behaviours and feelings can be changed. By experimenting with new behaviours, feelings and thoughts can be also changed. Within about 5-8 sessions, most clients see marked improvements in both their symptoms and their quality of life. Additional Information NO ADDITIONAL INFORMATION AVAILABLE

About Counselling.com

Counsellors, psychotherapists, psychologists or coaches can provide psychotherapy services /counselling services. Some specialize in coaching as a practice which is different from psychotherapy.
Areas of proffessional interest might be in some of the following areas: gender identity issues, addiction, anxiety therapy, divorce issues and ADHD-attention deficit disorder, autism treatment and addiction, personal growth, addiction and anger management, depression treatment, meditation instruction, family therapy, anorexia and anxiety therapy, bipolar disorder, bullimia / bullemia, abuse counseling, life coaching and phobias, couples problems and couples counseling.
Some of the models of therapy, counselling service or coaching services may include, Cognitive Behavioral Approach, Communication Skills Coaching, Coping Skills, Relaxation Skills, Stress Management.

Therapists who provide counseling services may utilize different techniques for example: Cognitive Behavioral or CBT, Family Systems, Psychodynamic, Solution Focused.

The counselling service listed on this page welcomes the following types of payment: Private_Pay.

The counselling service on this page can provide therapy in these languages: English.

This counselling service is located in Nepean, Ottawa, Ontario, Canada.
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Other counselling services in Nepean, Ottawa, Ontario, Canada which may also be of interest include: eating disorder, mindfulness, life coaching, children's counseling and meditation, gestalt and psychotherapy, anxiety therapy, family therapy and psychotherapy services, gestalt, eating disorder.