Mindfulness Based Therapy and Healing

Amira Posner
Yonge and Eglinton
Toronto Ontario, Canada
M6C 3L4
Phone:647-224-6933
Fax:

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Profile	Description Of Practice	Additional Information

Profile Gender Female Areas Of Interest Abuse Victim ~ Addiction ~ ADHD or Attention Deficit Disorder ~ Anxiety ~ Anger ~ Attention Deficit ~ Bipolar ~ Divorce ~ Career Issues ~ Workplace Issues Methods Of Practice Advocacy Service ~ Energy Work ~ Body Centered Approaches ~ Career Counselling ~ Coaching ~ Cognitive Behavioral Approach ~ Psychological Assessment ~ Communication Skills Coaching ~ Coping Skills ~ Dream Work ~ EFT ~ Emotion Focused Approaches ~ EMDR ~ Guided Imagery ~ Hypnotherapy Models Of Therapy Acceptance and Commitment ~ Body Centered ~ Cognitive Behavioral or CBT ~ Mindfulness ~ Integrative Qualification Description Masters in Social Work, Member of the Ontario Association of Social Workers and Registration with the College of Social Workers and Social Service Workers Payment Methods Private_Pay ~ Most Private_Insurance Languages Spoken English Description Of Practice One of my strongest beliefs is that each human being has his/her own inner resources and strength, but that sometimes people need assistance tapping into their true, authentic selves -- a place that holds great knowledge and answers. I employ both traditional and alternative tools with my clients to help them access their inner most selves. I use breathing exercises, mindfulness meditation tools and guided imagery as alternative ways to help my clients delve deeper into themselves to better understand certain patterns and ways of being. Using a client-centred approach, where therapy is catered to each individual based on his or her need, I work with clients to achieve the changes they are hoping for. Most often, this involves helping them access their inner emotions so that they can identify and understand how they construct their sense of self in the world around them. I aim to heighten my clients’ awareness of themselves, so they may choose their thoughts and behaviors and take responsibility for their lives. I provide a safe and non-judgmental space where clients can talk openly and feel free. I view therapy as a collaborative effort between client and therapist where the clients are active problem solvers who can resolve any experience or difficulty. As human beings our personality is dependent on the different ways of relating to ourselves and those around us. These different ways of relating are not always healthy, and most often are played out on an unconscious level. Self-esteem, self-love, and inner strength are the keys to long-lasting, authentic happiness. I work with my clients so they see their lives in a new way, finding a calm balance. Anxiety and grief can be the catalyst toward powerful positive changes in one’s life, but these feelings can also contribute to both depression and disease. I help my clients achieve the inner-shift they are yearning for. Additional Information No additional information.

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Counsellors, psychotherapists, psychologists or coaches can provide psychotherapy services /counselling services. Some specialize in coaching as a practice which is different from psychotherapy.
Areas of proffessional interest might be in some of the following areas: social anxiety, couples problems and couples counseling, autism treatment, stress management and divorce issues, eating disorders and men's issues, gay lesbian issues, personal growth and anorexia, psychological assessments, life coaching, social anxiety, anger management and eating disorders, gay lesbian issues, anger management, anxiety treatment, autism treatment and gay lesbian issues, social anxiety.
Some of the models of therapy, counselling service or coaching services may include, Advocacy Service, Energy Work, Body Centered Approaches, Career Counselling, Coaching, Cognitive Behavioral Approach, Psychological Assessment, Communication Skills Coaching, Coping Skills, Dream Work, EFT, Emotion Focused Approaches, EMDR, Guided Imagery, Hypnotherapy.

Therapists who provide counseling services may utilize different techniques for example: Acceptance and Commitment, Body Centered, Cognitive Behavioral or CBT, Mindfulness, Integrative.

The counselling service listed on this page welcomes the following types of payment: Private_Pay, Most Private_Insurance.

The counselling service on this page can provide therapy in these languages: English.

This counselling service is located in Toronto, Ontario, Canada.
Counselling.com is committed to assisting you in your search for resources related to support groups, psychotherapy services, counseling services, yoga and stress management, children's counseling and cognitive behavioral therapy, family therapy, couples counseling and art therapy, addiction treatment, eating disorder.

Other counselling services in Toronto, Ontario, Canada which may also be of interest include: support groups, psychotherapy services, support groups, meditation and gestalt, couples counseling and children's counseling, mindfulness, family therapy and family therapy, family therapy, depression therapy.